Pumpkin Hummus

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    A tastier and healthier alternative to ranch or other veggie dips.


    Plus you can make this appetizer up to 2 days in advance, so that on Thanksgiving day you don’t have to worry about it, you’re welcome!


    Choose whichever veggies you like, I chose celery, carrots and green beans, because they or can be cut as long sticks and thus making it easy for dipping.


    All you do is throw all the ingredients in the blender or food processor and you’re done!tph-5

    Just looking at this picture makes my mouth water.

    Thanksgiving Pumpkin Hummus
    Prep time
    Cook time
    Total time
    A delicious blend of fall flavors as healthy hummus dip.
    Recipe type: 15 minute Appetizer
    Cuisine: Snack
    Serves: 8-10 servings
    • 2 cups chickpeas, if using canned, rinse and drain well
    • 1 (14 oz.) can of pumpkin puree, make sure it isn’t pumpkin pie filling
    • ½ cup olive oil
    • ½ cup tahini
    • ¼ cup fresh lemon juice
    • 2 teaspoons fresh lime juice
    • 2 garlic cloves
    • ½ teaspoon hot sauce, optional
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground allspice
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground coriander
    • Toasted whole-wheat pita bread, cut in triangles, for serving
    • Vegetable sticks, for serving
    1. In a food processor or blender, combine all ingredients, except the pita and vegetable sticks.
    2. Blend for approximately 3 minutes, or until it is the consistency that you prefer, use a rubber spatula to scrape the sides of the blender to make sure and get all the ingredients blended well.
    3. Serve with pita and vegetable sticks.
    4. Tip- you can make the hummus up to 2 days in advance, store it in an airtight container in the refrigerator until you are ready to serve it.


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